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Unmasking the Silent Threat: Trans Fats Lurking in Your Diet

November 16, 20231 min read

A silent danger looms—trans fats stealthily infiltrate your diet, even in upscale restaurants. As a former therapeutic chef, I've witnessed the pervasive use of unhealthy cooking oils, a culinary secret often overlooked by high-end establishments and premium grocery stores.

The Trans Fat Trap: A Culinary Conundrum Trans fats emerge from the hydrogenation process, extending oil shelf life for profit. The repercussions of consuming hydrogenated fat are alarming:

  • Artery-clogging, leading to stroke, heart attack, or sudden cardiac death.

  • Disturbing cholesterol levels—raising bad cholesterol and lowering good cholesterol.

  • Linked to increased risks of cancer, arthritis, fatigue, obesity, and diabetes.

Deceptive Labels: A Regulatory Mirage Manufacturers exploit FDA rules, labeling products as "zero trans fat" if they contain less than 0.5 grams per serving. A single gram daily increases heart disease risk by 20%, as discovered in the Harvard Nurses Study. Beware, as serving sizes can be manipulated, concealing the true trans fat content.

The Myth of Moderation: Unlike other dietary components, trans fats defy the concept of moderation. To safeguard my health—and yours—I choose to limit dining out due to the rampant use of unhealthy oils. Restaurants prioritize cost-effective, shelf-stable options, often compromising health for profit.

A Personal Culinary Sanctuary: Opting for home-cooked meals, crafted with love and attention, ensures transparency in ingredient choices. Build relationships with those preparing your meals, fostering trust and control over what fuels your body.

Subscribe for Wise Choices: Navigate the intricacies of a healthy lifestyle by subscribing to my Health Newsletter. Stay informed, empowered, and equipped to make choices that prioritize your well-being.

Connect for Holistic Support: Have questions or seeking personalized advice? Reach out—I'm here to support you on your journey to optimal health.

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Brandon Drake

Brandon, the VP of Business Development at LabSmarts, empowers practitioners with bio-individualized blood work interpretation software, enhancing accuracy and efficiency in analysis while preserving personalized healthcare philosophies for optimal patient care. Brandon also works as Business Development Consultant at a leading CRM company. His role involves fostering partnerships with individuals and organizations keen on optimizing their operational processes and elevating customer and prospect interactions. The overarching objective is to catalyze business growth. Brandon’s approach centers on in-depth comprehension of your unique business landscape, objectives, and pain points. This enables him to discern how his company’s CRM technology can effectively resolve your specific challenges. His foremost aim is to empower customers to harness the full potential of Customer Relationship Management (CRM) solutions, thereby streamlining operations, enhancing efficiency, and fostering growth, all while maintaining the human touch in the digital age. Brandon Drake

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Tech & Health

I am a strong advocate for personalized, preventive, and root-cause-driven healthcare. Additionally, I firmly believe in harnessing technology to enhance our operational efficiency, allowing us to deliver more effective and streamlined services.

My primary objective in implementing tools such as CRM systems and blood work interpretation software is to eliminate manual tasks, enabling us to direct our focus towards cultivating authentic connections with our clients and business partners. In doing so, we aim to preserve the invaluable human touch in an increasingly digital age.


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