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Unlocking Gut Health: Foods and Supplements for Healing a Leaky Gut

November 17, 20231 min read

Embark on a journey to heal your leaky gut, a condition known as pathogenic intestinal permeability. With unique needs, discover various methods for managing and healing this condition.

Digestive Enzymes: In a hyperpermeable gut, undigested particles infiltrate your bloodstream, causing issues like food allergies. Digestive enzymes break down food, enhancing nutrient absorption. Deficiency arises from factors like inflammation, stress, genetics, and low stomach acid.

Vitamin D: Your gut lining, just one cell thick, relies on stem cells to grow and seal gaps. Vitamin D plays a crucial role in this process, controlling adherence junctions and tight junction strands—essentially, the security gates of your gut. A deficiency compromises these gates, allowing unwanted molecules to breach, leading to inflammation and potential disease.

Omega-3: Chronic inflammation damages the gut, making it hyperpermeable. Omega-3, an anti-inflammatory fat, helps cells resist excessive inflammation and promotes gut healing. Opt for fish oil supplements sourced from the clean Alaskan waters or include omega-3-rich foods like salmon, flaxseeds, and walnuts in your diet.

For guidance on your well-being journey, reach out—I'm here, connected to heart-centered professionals. Your path to resilience begins with informed choices. 🌿

Gut HealthWellness Journeyhealth tipshealthy lifestyleNutritionleaky gutdigestive enzymesvitamin Domega 3
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Brandon Drake

Brandon, the VP of Business Development at LabSmarts, empowers practitioners with bio-individualized blood work interpretation software, enhancing accuracy and efficiency in analysis while preserving personalized healthcare philosophies for optimal patient care. Brandon also works as Business Development Consultant at a leading CRM company. His role involves fostering partnerships with individuals and organizations keen on optimizing their operational processes and elevating customer and prospect interactions. The overarching objective is to catalyze business growth. Brandon’s approach centers on in-depth comprehension of your unique business landscape, objectives, and pain points. This enables him to discern how his company’s CRM technology can effectively resolve your specific challenges. His foremost aim is to empower customers to harness the full potential of Customer Relationship Management (CRM) solutions, thereby streamlining operations, enhancing efficiency, and fostering growth, all while maintaining the human touch in the digital age. Brandon Drake

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Tech & Health

I am a strong advocate for personalized, preventive, and root-cause-driven healthcare. Additionally, I firmly believe in harnessing technology to enhance our operational efficiency, allowing us to deliver more effective and streamlined services.

My primary objective in implementing tools such as CRM systems and blood work interpretation software is to eliminate manual tasks, enabling us to direct our focus towards cultivating authentic connections with our clients and business partners. In doing so, we aim to preserve the invaluable human touch in an increasingly digital age.


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