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Detoxifying Foods: Your Defense Against Toxins

November 12, 20231 min read

Toxins surround us, entering our bodies through the air we breathe, personal care products we apply, and the food and beverages we consume. Fortunately, certain foods contain molecules that aid in the elimination of these toxins through sweat, urine, and stool.

Top Detoxifying Foods:

  1. Garlic

  2. Ginger

  3. Olive oil

  4. Seaweed

  5. Grapefruit

  6. Avocado

  7. Artichoke

  8. Beets

  9. Lemon

  10. Dandelion

  11. Cruciferous vegetables (e.g., cauliflower, broccoli, cabbage, kale, wasabi, etc.)


These foods serve as valuable allies in your quest to counteract the effects of toxins on your body. Including them in your diet can contribute to your overall well-being.

For more food and nutrition tips aimed at optimal health, consider subscribing to my Health Newsletter.

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Brandon Drake

Brandon, the VP of Business Development at LabSmarts, empowers practitioners with bio-individualized blood work interpretation software, enhancing accuracy and efficiency in analysis while preserving personalized healthcare philosophies for optimal patient care. Brandon also works as Business Development Consultant at a leading CRM company. His role involves fostering partnerships with individuals and organizations keen on optimizing their operational processes and elevating customer and prospect interactions. The overarching objective is to catalyze business growth. Brandon’s approach centers on in-depth comprehension of your unique business landscape, objectives, and pain points. This enables him to discern how his company’s CRM technology can effectively resolve your specific challenges. His foremost aim is to empower customers to harness the full potential of Customer Relationship Management (CRM) solutions, thereby streamlining operations, enhancing efficiency, and fostering growth, all while maintaining the human touch in the digital age. Brandon Drake

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Tech & Health

I am a strong advocate for personalized, preventive, and root-cause-driven healthcare. Additionally, I firmly believe in harnessing technology to enhance our operational efficiency, allowing us to deliver more effective and streamlined services.

My primary objective in implementing tools such as CRM systems and blood work interpretation software is to eliminate manual tasks, enabling us to direct our focus towards cultivating authentic connections with our clients and business partners. In doing so, we aim to preserve the invaluable human touch in an increasingly digital age.


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