Choosing High-Quality Cod Liver Oil for Optimal Health

November 13, 2023•1 min read

Ensuring the quality of your cod liver oil is crucial for reaping its health benefits. Avoid Atlantic cod due to contamination with pesticides and dioxins; instead, opt for oil sourced from Alaskan or Arctic waters, as they are cleaner and offer a beneficial balance of EPA and DHA, along with vitamins A and D.

DHA and EPA, omega-3 fats, play a vital role in anti-inflammatory processes. Given the body's inability to produce DHA, it is recommended to obtain it from fatty fish or supplements like cod liver oil. Omega-3 fats also contribute to lower triglycerides, reduced muscle soreness, improved eye and brain function, lower blood pressure, and a decreased risk of heart disease.

Additionally, vitamins A and D in cod liver oil stimulate dopamine release in the brain, promoting pleasurable and satisfying feelings—an ideal alternative to less healthy options like processed foods, sugars, and drugs.

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Brandon Drake

Quitting my demanding corporate IT job at a Customer Relationship Management company was a life-changing decision. Burnout pushed me to explore new horizons, leading me to culinary arts, functional nutrition, and sales training. Each step reignited my passion and guided me back to technology with a renewed purpose: to help others make a bigger impact. Now, I thrive in empowering service-based businesses to harness CRM technology to stand out, and build lasting, meaningful connections that drive sustainable growth.

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I believe in using technology to boost efficiency, freeing up time for what truly matters—your self-care and being your best both professionally and personally. My goal with CRM systems is to eliminate manual tasks, so you can focus on building genuine connections with clients and partners while preserving the human touch in today’s digital world.