Ensuring the quality of your cod liver oil is crucial for reaping its health benefits. Avoid Atlantic cod due to contamination with pesticides and dioxins; instead, opt for oil sourced from Alaskan or Arctic waters, as they are cleaner and offer a beneficial balance of EPA and DHA, along with vitamins A and D.
DHA and EPA, omega-3 fats, play a vital role in anti-inflammatory processes. Given the body's inability to produce DHA, it is recommended to obtain it from fatty fish or supplements like cod liver oil. Omega-3 fats also contribute to lower triglycerides, reduced muscle soreness, improved eye and brain function, lower blood pressure, and a decreased risk of heart disease.
Additionally, vitamins A and D in cod liver oil stimulate dopamine release in the brain, promoting pleasurable and satisfying feelings—an ideal alternative to less healthy options like processed foods, sugars, and drugs.
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