Unmasking the Impact of Simple Carbs on Your Health

November 13, 2023•1 min read

The swift rise in blood sugar caused by consuming simple carbs, often termed "bad carbs," triggers a cascade of health issues. Insulin, the pancreatic hormone, attempts to regulate blood sugar by transporting it to cells for energy. However, continual elevation due to simple carb consumption leads to insulin resistance, paving the way for type 2 diabetes and associated risks like heart attack, stroke, and kidney failure.

Identifying simple carbs is crucial; some examples include:

Sugary Drinks:
- Dubbed "liquid crack" for their addictiveness and harmful effects.
Pastries, Cookies, Cakes, White Bread, Packaged Snacks:
- Beware of vibrant packaging or health claims, as these may indicate a high simple carb content.
Chips and French Fries:
- Culprits in the realm of simple carb consumption.
Ice Cream:
- Often laden with refined sugar, contributing to elevated simple carb intake.

Combatting the detrimental effects of simple carbs involves informed dietary choices. Subscribe to my Health Newsletter for additional insights on achieving optimal health through food and nutrition.

health tipsblood sugardiabetesinflammationinsulin resistancerefined carbohydratesrefined carbssimple carbohydratessimple carbssimple carbohydrates listsimple carbs list

Brandon Drake

Brandon, the VP of Business Development at LabSmarts, empowers practitioners with bio-individualized blood work interpretation software, enhancing accuracy and efficiency in analysis while preserving personalized healthcare philosophies for optimal patient care. Brandon also works as Business Development Consultant at a leading CRM company. His role involves fostering partnerships with individuals and organizations keen on optimizing their operational processes and elevating customer and prospect interactions. The overarching objective is to catalyze business growth. Brandon’s approach centers on in-depth comprehension of your unique business landscape, objectives, and pain points. This enables him to discern how his company’s CRM technology can effectively resolve your specific challenges. His foremost aim is to empower customers to harness the full potential of Customer Relationship Management (CRM) solutions, thereby streamlining operations, enhancing efficiency, and fostering growth, all while maintaining the human touch in the digital age. Brandon Drake https://go.healthydataguy.com/brandondrake

Back to Blog

Tech & Health

I believe in using technology to boost efficiency, freeing up time for what truly matters—your self-care and being your best both professionally and personally. My goal with CRM systems is to eliminate manual tasks, so you can focus on building genuine connections with clients and partners while preserving the human touch in today’s digital world.