Unlocking Gut Health: Foods and Supplements for Healing a Leaky Gut

Embark on a journey to heal your leaky gut, a condition known as pathogenic intestinal permeability. With unique needs, discover various methods for managing and healing this condition.

Digestive Enzymes: In a hyperpermeable gut, undigested particles infiltrate your bloodstream, causing issues like food allergies. Digestive enzymes break down food, enhancing nutrient absorption. Deficiency arises from factors like inflammation, stress, genetics, and low stomach acid.

Vitamin D: Your gut lining, just one cell thick, relies on stem cells to grow and seal gaps. Vitamin D plays a crucial role in this process, controlling adherence junctions and tight junction strands—essentially, the security gates of your gut. A deficiency compromises these gates, allowing unwanted molecules to breach, leading to inflammation and potential disease.

Omega-3: Chronic inflammation damages the gut, making it hyperpermeable. Omega-3, an anti-inflammatory fat, helps cells resist excessive inflammation and promotes gut healing. Opt for fish oil supplements sourced from the clean Alaskan waters or include omega-3-rich foods like salmon, flaxseeds, and walnuts in your diet.

For guidance on your well-being journey, reach out—I'm here, connected to heart-centered professionals. Your path to resilience begins with informed choices. 🌿