Neurotoxicity refers to the damage inflicted on the brain by exposure to harmful substances. Some common neurotoxins include toxic metals like mercury and cadmium. The toxicity of these metals is typically higher in larger, longer-living fish. It's important to be aware of which seafood choices may pose a greater risk.
Safe Seafood Choices:
High Concern: Tuna, swordfish, orange roughy, and shark are seafood options that raise concerns due to their higher levels of neurotoxic metals.
Low Concern: Opt for safer choices like salmon, mackerel, anchovies, sardines, and herring. You can remember these by the acronym "S.M.A.S.H."
Conclusion:
Making informed seafood choices is essential for minimizing exposure to neurotoxic substances. By selecting low-concern options, you can enjoy the benefits of seafood while safeguarding your health.
For additional food and nutrition tips aimed at achieving optimal well-being, consider subscribing to my Health Newsletter.
Tech & Health
I am a strong advocate for personalized, preventive, and root-cause-driven healthcare. Additionally, I firmly believe in harnessing technology to enhance our operational efficiency, allowing us to deliver more effective and streamlined services.
My primary objective in implementing tools such as CRM systems and blood work interpretation software is to eliminate manual tasks, enabling us to direct our focus towards cultivating authentic connections with our clients and business partners. In doing so, we aim to preserve the invaluable human touch in an increasingly digital age.
LET'S CONNECT
Book Time With Me
The only goal is for both parties to get to know each other better so we can provide mutual support that sparks business growth.
Get In Touch
Assistance Hours:
Mon – Friday 7:00am – 4:00pm
Saturday & Sunday – CLOSED
Phone Number:
626-374-2757