Microbes thrive on the richness of complex carbs found in fiber. Unfortunately, our modern diet, often rich in simple carbs from sodas and packaged snacks, fails to sufficiently reach the gut's microbial community. This lack of fiber starves our gut microbiota, leading to reduced diversity.
When deprived of fiber, gut bacteria face starvation, risking their decline or resorting to consuming the protective mucus lining of the gut. This mucus acts as a shield against pathogens, preventing inflammation and disease. The crucial lesson here is clear: nourish your gut microbes with fiber to prevent them from feeding on your own protective barriers.
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Tech & Health
I believe in using technology to boost efficiency, freeing up time for what truly matters—your self-care and being your best both professionally and personally. My goal with CRM systems is to eliminate manual tasks, so you can focus on building genuine connections with clients and partners while preserving the human touch in today’s digital world.
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