blog image

Keto Diet: A Short-Term Solution or Long-Term Health Strategy?

November 12, 20232 min read

The ketogenic diet, commonly known as keto, has gained popularity as a low-carb or no-carb approach that promotes weight loss by utilizing fat as the body's primary energy source. Originally developed for epileptic patients to reduce seizures, its application expanded to areas like diabetes management and even cancer treatment. However, it's essential to examine the long-term implications and potential drawbacks of this diet.

The Keto Landscape:

  1. Epilepsy to Modern Day: Keto's origins lie in epilepsy treatment, but its usage waned with the advent of anti-epileptic medications.

  2. Diabetes and Cancer: Keto shows promise for improving insulin sensitivity in type 2 diabetes and as an adjunct to chemotherapy for tumor reduction in cancer patients.

  3. Side Effects: Increased risk of kidney stones is a notable drawback, attributed to higher protein, sugar, and salt consumption on the diet.

Chasing the Energy Myth:

Proponents claim that keto offers increased energy levels. While this may be true, the high caloric intake from fats merely replaces other nutrient-dense sources of fuel. Consuming more fiber can lead to similar satiation, reduced overall calorie intake, and weight loss.

Balancing the Scales:

Studies, such as the DIETFITS Randomized Clinical Trial, suggest that low-carb diets may lead to slightly faster initial weight loss but tend to level off over time compared to low-fat diets. The difference in weight loss is minimal, raising questions about the value of adopting a keto diet.

The Importance of Individualized Lifestyle:

Bio-individuality plays a pivotal role in health, emphasizing the need for customized lifestyle programs tailored to individual genetics, environments, triggers, and mediators. Fad diets often prove to be restrictive and temporary, leading to a cyclical pattern of weight gain.

Short-Term vs. Long-Term:

Keto appears to be suitable for specific medical conditions such as diabetes, cancer, and epilepsy, offering short-term relief. However, for sustainable weight loss and long-term health, it's crucial to adopt a balanced lifestyle that incorporates a variety of quality nutrients.


The ketogenic diet presents itself as a short-term solution for addressing specific health issues. To achieve lasting health and weight management, focusing on a balanced and individualized lifestyle rather than a restrictive diet is the key.

For more comprehensive food and nutrition tips aimed at optimal health, consider subscribing to my Health Newsletter.

health tipsfad dietketoketo dietketogenicweight loss
blog author image

Brandon Drake

Brandon, the VP of Business Development at LabSmarts, empowers practitioners with bio-individualized blood work interpretation software, enhancing accuracy and efficiency in analysis while preserving personalized healthcare philosophies for optimal patient care. Brandon also works as Business Development Consultant at a leading CRM company. His role involves fostering partnerships with individuals and organizations keen on optimizing their operational processes and elevating customer and prospect interactions. The overarching objective is to catalyze business growth. Brandon’s approach centers on in-depth comprehension of your unique business landscape, objectives, and pain points. This enables him to discern how his company’s CRM technology can effectively resolve your specific challenges. His foremost aim is to empower customers to harness the full potential of Customer Relationship Management (CRM) solutions, thereby streamlining operations, enhancing efficiency, and fostering growth, all while maintaining the human touch in the digital age. Brandon Drake

Back to Blog

Tech & Health

I am a strong advocate for personalized, preventive, and root-cause-driven healthcare. Additionally, I firmly believe in harnessing technology to enhance our operational efficiency, allowing us to deliver more effective and streamlined services.

My primary objective in implementing tools such as CRM systems and blood work interpretation software is to eliminate manual tasks, enabling us to direct our focus towards cultivating authentic connections with our clients and business partners. In doing so, we aim to preserve the invaluable human touch in an increasingly digital age.


Book Time With Me

The only goal is for both parties to get to know each other better so we can provide mutual support that sparks business growth.

Location and Mail


Laguna Beach, CA

Get In Touch

Assistance Hours:

Mon – Friday 7:00am – 4:00pm

Saturday & Sunday – CLOSED

Phone Number:


Laguna Beach, CA, USA

Office: Laguna Beach

Call: 626-374-2757

Copyright 2024. All rights reserved